Wendy Shearman
Bowen Technique & Reflexology

Odds and Blog

A delicious snack. Mash an avocado with leomn juice abd black pepper. Spread thicly onto toasted wholemeal or granary bread (no butter needed). Very Healthy Very Yummy.

For a quick dip add chopped mild pepperdew peppers.

Suffering from a cold and sore throat, take a piece of root ginger, juice of half a lemon one teaspoon of honey (preferably Manuka) top with hot water, very soooooothing.

EVENTS: SUMMER DISCO ON THE 7TH JULY IN AID OF MENCAP, A GREAT GROUP OF PEOPLE WHO WORK SO HARD TO ORGANISE AND RAISE FUNDS TO SUPPORT THIS CHARITY FOR OUR LOCAL COMMUNITY PLEASE SEE MORE INFORMATION BELOW.....................