Wendy Shearman
Bowen Technique & Reflexology

Odds & Blog
www.wendyshearman.co.uk 25th July 2014
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Odds & Blog #01

Odds and Blog

A delicious snack. Mash an avocado with lemon juice abd black pepper. Spread thickly onto toasted wholemeal or granary bread (no butter needed). Very Healthy Very Yummy.

For a quick dip add chopped mild pepperdew peppers.

Suffering from a cold and sore throat, take a piece of root ginger, juice of half a lemon one teaspoon of honey (preferably Manuka) top with hot water, very soooooothing.













Odds & Blog #02

7TH JULY 2012

Coming shortly a fabulous event at Chelmsford Cricket Club, a great time is guaranteed for a very special and worthy cause. Please support if you can.












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